{"id":5074,"date":"2020-04-28T09:56:00","date_gmt":"2020-04-28T05:26:00","guid":{"rendered":"http:\/\/accvs.com\/?p=5074"},"modified":"2020-04-28T02:21:06","modified_gmt":"2020-04-27T21:51:06","slug":"%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%db%8c%d9%88%da%af%d8%a7-%d8%b7%d8%b1%d8%b2-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%d8%a7%d8%b7-%d9%82%d9%88%d8%b1%db%8c-%d9%86%d8%aa%db%8c","status":"publish","type":"post","link":"https:\/\/accvs.com\/2020\/04\/28\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%db%8c%d9%88%da%af%d8%a7-%d8%b7%d8%b1%d8%b2-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%d8%a7%d8%b7-%d9%82%d9%88%d8%b1%db%8c-%d9%86%d8%aa%db%8c\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u06cc\u0648\u06af\u0627: \u0637\u0631\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0637 \u0642\u0648\u0631\u06cc \u0646\u062a\u06cc"},"content":{"rendered":"\n<p>\u0633\u0644\u0627\u0645 \u062e\u062f\u0645\u062a \u0647\u0645\u0647 \u062f\u0648\u0633\u062a\u0627\u0646 \u0639\u0632\u06cc\u0632 \u0648 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\u0642\u0648\u0631\u0646\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f<br>\u062a\u06a9\u0646\u06cc\u06a9 \u0642\u0648\u0631\u06cc \u0646\u062a\u06cc (\u062c\u0627\u0644\u0627\u0646\u062a\u06cc) \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u062c\u0645\u0648\u0639\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0627\u062a \u06a9\u0627\u0631\u0645\u0627 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u06a9 \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u062a\u0645\u0627\u0645\u06cc \u0627\u0636\u0627\u0641\u0627\u062a \u0648 \u062a\u0631\u0634\u062d\u0627\u062a \u0645\u062c\u0627\u0631\u06cc \u0628\u06cc\u0646\u06cc \u0648 \u0633\u06cc\u0646\u0648\u0633 \u0647\u0627 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062a\u0646\u0641\u0633 \u0645\u06cc \u06af\u0631\u062f\u062f<br>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0633\u0627\u0646\u0627\u06cc \u06cc\u0648\u06af\u0627\u060c \u067e\u0631\u0627\u0646\u0627\u06cc\u0627\u0645\u0627 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0646\u0642\u0634 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f<br>\u0641\u0648\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0648\u0631\u06cc \u0646\u062a\u06cc:<br>\u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0622\u0633\u0645\u060c \u0628\u0631\u0648\u0646\u0634\u06cc\u062a\u060c \u0645\u06cc\u06af\u0631\u0646\u060c \u0633\u06cc\u0646\u0648\u0632\u06cc\u062a \u0648 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0627\u062b\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f<br>\u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0633\u0631\u0645 \u0634\u0633\u062a\u0634\u0648\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"259\" src=\"https:\/\/accvs.com\/wp-content\/uploads\/2020\/04\/download.jpg\" alt=\"\u0642\u0648\u0631\u06cc \u0646\u062a\u06cc\" class=\"wp-image-5077\"\/><figcaption>\u0642\u0648\u0631\u06cc \u0646\u062a\u06cc<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/accvs.com\/wp-content\/uploads\/2020\/04\/unnamed.jpg\" alt=\"\u0642\u0648\u0631\u06cc \u0646\u062a\u06cc\" class=\"wp-image-5078\" srcset=\"https:\/\/accvs.com\/wp-content\/uploads\/2020\/04\/unnamed.jpg 512w, https:\/\/accvs.com\/wp-content\/uploads\/2020\/04\/unnamed-150x150.jpg 150w, https:\/\/accvs.com\/wp-content\/uploads\/2020\/04\/unnamed-100x100.jpg 100w, https:\/\/accvs.com\/wp-content\/uploads\/2020\/04\/unnamed-370x370.jpg 370w, https:\/\/accvs.com\/wp-content\/uploads\/2020\/04\/unnamed-300x300.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u0642\u0648\u0631\u06cc \u0646\u062a\u06cc<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"282\" src=\"https:\/\/accvs.com\/wp-content\/uploads\/2020\/04\/unnamed-1.jpg\" alt=\"\u0642\u0648\u0631\u06cc \u0646\u062a\u06cc\" class=\"wp-image-5079\"\/><figcaption>\u0642\u0648\u0631\u06cc \u0646\u062a\u06cc<\/figcaption><\/figure>\n\n\n\n<p>\u062f\u0648 \u0641\u06cc\u0644\u0645 \u0627\u0632 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0648\u0631\u06cc \u0646\u062a\u06cc \u062a\u0647\u06cc\u0647 \u06af\u0631\u062f\u06cc\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u0632\u06cc\u0631 \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0633\u062a.<\/p>\n\n\n\n<p>\u0641\u06cc\u0644\u0645 \u0634\u0645\u0627\u0631\u0647 1:<\/p>\n\n\n\n<div id=\"90532304275\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/7cAKl?data[rnddiv]=90532304275&#038;data[responsive]=yes\"><\/script><\/div>\n\n\n\n<p>\u0641\u06cc\u0644\u0645 \u0634\u0645\u0627\u0631\u0647 2:<\/p>\n\n\n\n<div id=\"45247297802\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/0vuSF?data[rnddiv]=45247297802&#038;data[responsive]=yes\"><\/script><\/div>\n\n\n\n<p>\u062c\u0647\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u06a9\u0627\u0646\u0648\u0646 \u06cc\u0648\u06af\u0627 \u0622\u0633\u0627\u06cc\u0634 \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f: ( \u062f\u0631 \u06a9\u0644\u0627\u0633\u0647\u0627\u06cc \u0627\u0646\u0644\u0627\u06cc\u0646 \u062d\u062a\u0645\u0627 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f )<br>yogaasayesh@\u062a\u0644\u06af\u0631\u0627\u0645<br>yoga_asayesh@\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<br>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633 \u0648\u0627\u062a\u0633\u0627\u067e: 09337077578<\/p>\n\n\n\n<ul><li>\u0631\u0627\u0647 \u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc:<br><strong><a href=\"https:\/\/accvs.com\/2017\/10\/02\/%d8%a7%d8%b3%d9%80%d9%80%d9%80%d9%80%d8%aa%d9%88%d8%af%db%8c%d9%88-%d8%b5%d9%80%d9%80%d9%80%d9%80%d9%80%d8%af%d8%a7%d9%87%d8%a7%db%8c-%d9%87%d9%80%d9%80%d9%80%d9%80%d9%85%d8%b1%d8%a7%d9%87\/\">\u0627\u0633\u0640\u0640\u0640\u0640\u062a\u0648\u062f\u06cc\u0648 \u0635\u0640\u0640\u0640\u0640\u062f\u0627\u0647\u0627\u06cc \u0647\u0640\u0640\u0640\u0640\u0645\u0631\u0627\u0647<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/accvs.com\/category\/%D8%AA%DB%8C%D9%85\/\">\u062a\u06cc\u0645 \u0635\u062f\u0627\u0647\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/a><\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/accvs.com\/category\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c\/\">\u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u062e\u0634 \u0622\u0645\u0648\u0632\u0634\u06cc \u0633\u0627\u06cc\u062a \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0648\u0631\u06cc \u0646\u062a\u06cc \u06cc\u0648\u06af\u0627<\/p>\n","protected":false},"author":1,"featured_media":5077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[683],"tags":[12,18,162,1134,1135,1136,1138],"qtserie":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0622\u0645\u0648\u0632\u0634 \u06cc\u0648\u06af\u0627: \u0637\u0631\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0637 \u0642\u0648\u0631\u06cc \u0646\u062a\u06cc - \u0627\u0633\u062a\u0640\u0640\u0640\u0640\u0648\u062f\u06cc\u0648 \u0635\u0640\u0640\u0640\u062f\u0627\u0647\u0627\u06cc \u0647\u0640\u0640\u0640\u0640\u0640\u0645\u0631\u0627\u0647<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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